Acai berry has become extremely popular and is constantly seen on the internet, social networking sites and TV. The products advertised claim they have remarkable weight loss qualities, anti-aging properties and can improve a person’s overall health. The claims seem too good to be true, and many wonder what the acai berry is and what it can actually do. Those are legit and important questions that a potential buyer has the right to ask and should ask them. Below is an FAQ about acai berry. Hopefully, this can answer any questions or concerns a person may have.
1- What is an acai Berry?
The berries grow naturally on acai palm trees in the Amazon rainforests. They are small dark purple, almost black looking berries. The berries are bigger than a blueberry, but smaller than an average grape. They grow in bunches on acai palm fronds.
2-Can acai berries really help a person lose weight?
The acai berry helps a person lose weight by reducing their food cravings. Acai berry products are not miracle fat burners, they simply help a person eat less by making them feel less hungry.
3-Are acai berries safe?
Yes, there have been numerous scientific studies completed on the safety and effectiveness of the acai berry. The fruit is similar to a blueberry, but is packed full of powerful, healthy antioxidants. There are no documented side effects reported with regular consumption of acai berries.
4-Can acai berries prevent some illnesses?
Acai berries contain a high level of the same antioxidants that are found in other fruits like cranberries and blueberries. Scientists know antioxidants are beneficial to the body and can help boost a person’s immune system which may ultimately fend off some viruses. However, science will not go as far as to say the acai berry can prevent or cure an illness, yet. There are ongoing studies to confirm these claims.
5-Can acai berry products be used in combination with prescription medication?
This is a question that can only be safely answered by a doctor. Some acai products contain fillers that may cause a reaction. However, the acai berry itself is just like any other fruit and does not normally pose any health risks.
6-What is the best way to consume acai berry?
Acai berries are full of antioxidants, which is what makes them so desirable. These antioxidants are best preserved when the berries are freeze dried, locking in as many nutrients of the berry as possible. Freeze dried products do not need carrier agents, ensuring a person is only consuming the acai berry. Other forms of acai are not as powerful because the nutrients are lost in the preservation.
7-How much acai should a person consume?
For a person just beginning to take acai, 1000mg is a good starting point. Once a person has determined they are not allergic to the acai, they can increase their dosage to 2000mg daily. A person can purchase capsules or powder and take the required amount to reach those levels. Two tablespoons of the acai juice are an appropriate daily dosage.
8-What is an ORAC score on acai berry products?
This number tells a consumer the antioxidant level of each product. The higher the ORAC score, the more antioxidants in each bottle. A low score does not mean the product is bad, but may not be as effective. Generally, the higher the ORAC score, the more costly an acai product will be.
9-Where can a person buy acai berry products?
Acai products are available in numerous health food stores, grocery stores, and online. A consumer should always do their homework before purchasing an acai product. The list of ingredients should be carefully read to ensure there are no added fillers that may cause an allergic reaction. Not all acai products are as pure as others. Very inexpensive acai products are most likely not as high in acai as some of the higher priced ones.
10-Can people in the United States or other countries buy fresh acai berries?
Unfortunately, this is not possible. The acai berries spoil within a day of being picked. This is why all acai products must be preserved in another form.
